WW Update: week 7

his has been a tough week. I did gain. Not entirely on program, trying to find a balance of real life and program and figuring out how to make program real life. My biggest concern is that my supplements take up all my "flex" points and thus I feel more confined in my eating. So I have had "night" of off program. That turned into a little more here or there without totally recording. I met with a dietician and she said I was doing well, she gave me a few more pointers and I will go shopping for more food after pay day and rearrange some of what I am eating now. I also relooked at some of the food I have been eating and realized the mushroom/turkey/chicken burgers are actually slightly more than 50% fat. So no more of those. I will use them at my birthday BBQ though. So that saves me on my birthday expenses. Overall things feel a little tighter. Which is more psychological I think. I am back on pills, now I started on Monday night. Then took two of the three "sets" of pills on Tuesday and all of them yesterday. :) It will be a daily challenge but I know I don't succeed with out them. I also have been doing my morning shakes: Yesterday and Today. Now I am recording everything again. And today I will go out for a walk for some amount of time. I will, I have it not only helps weight loss but I found out from my dietician it actually reduces insulin resistance for a couple hours after working out. Thus making my body react more normally. That is amazing.

Here is a quick update:

Start Weight: 258.2
Last Weeks Weight: 236.8
Current Weight: 237.4
Lost this week: +0.6 lbs.
Total Loss: 20.8
Left to 10% Goal: 4.2 lbs
Final Goal: 150 (?)
Left to Final Goal: 87.4 lbs
Percent of weight loss goal: 19.2%
Start Dress size: 20/22 (I went back and realized I was 22W in "normal" clothes and 18/20...mostly 20 in Lane Bryant clothes)
Current Dress size: 18 (the 20's need a belt and even then are baggy) Even my 18 jeans fit comfortable
NSV (non scale victory) I wore a shirt that use to be real tight and it looked good enough to go out in public. I could still stand to lose a few more pounds to make it look even better. But major coup to wear it. I love that shirt!