back on program

Okay so I have talked with my dietician and that really helped. Much more than I expected. I also talked to my therapist and realized I was being too strict with myself. Setting myself up for failure. My supplements take up all my "flex points" for the week (5 pts each day). But they help me function and really help overall wellness for me. So I need to tweak the "rules" for WW to fit my needs. I decided instead of doing my "well I will just eat a little off program" and not knowing how much I really eat over I am going to arbitrarily pick a set number of flex points I will give myself beyond the 35. It may slow down my weight loss but it will make it easier for the long run. Not only that but it will also make it so that I know what I am eating better. Heck it may decrease my intake of points. Now my decision of how many more. I as thinking 15 which is about half as much as the overall allowage and ~750 calories. I can only try. I have been adding points here and there and haven't been gaining weight.....so far. But this will probably make it so I am eating less off the program. Like today I did all my flex points and wrote down everything. I ended up using 9 pts. And that was mainly a small slice of banana bread. (be warned it is high in points)

So tonight I will face the scale and face the group and hope that everything is still going well and if it isn't scale wise then I will just get back on track like I am planning and work the program. Oh and exercise. That is my biggest weakness right now. Anyhow there is my update.

I liked JustJewls tummy shots.....maybe I will start doing tummy shots too. Since I have a gut I think I will try to include that since that is what I am most excited about leaving, though I think it will be the thing around the most, as I am told by my doctors about my condition. So tonight. Belly shot 1.