Back in the swing of things. I have been turning down desserts, not always but much more. I am being more aware of what is going in my mouth. I made a promise to journal all non-core foods this week. I need to know how many points I really am eating over core. I lost weight! But I fit into clothes and I worked out for the first time in one and 1/2 years, so those are my Non Scale Victories!!!
Here is a quick update:
Start Weight: 258.2
Last Weeks Weight: 238.6
Current Weight: 236.2
Lost this week: -2.4 lbs.
Total Loss: 22
Left to 10% Goal: 3
Final Goal: 150
Left to Final Goal: 86.2 lbs
Percent of weight loss goal(of 108.2lbs): 20.3%
Start Dress size: 20/22W (...mostly 20 in Lane Bryant clothes which is at least a size bigger)
Current Dress size: 16, and fit!
NSV: see above
Goals for this week: track non-core, drink more water
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